Are you feeling anxious? Please understand that that doesn't mean there is something wrong with you. Our nervous system has a very efficient alarm system, which works a bit like a smoke detector. Unfortunately, as we know, smoke detectors tend to go off whether there is a fire or whether we have burnt our toast... and the same can happen in our brain, generating distress signals when something suggests a threat to our safety, whether real or imaginary.
Understanding the process is very useful. Finding (or creating) the right tools for you to have a better quality of life no matter what, is my job and joy.
I understand that you want to see an improvement in your life and you want it now, so you can click here or you can use the QR code below to book a session at a time that is comfortable for you. Quick and easy.